Calcium Rich Foods
12/21/2016 Filed in: Health info
Some of the best sources for calcium include: cheese,yogurt,milk, sardines and fortified cereals and juices. calcium is found in dairy as well as green leafy vegetables and many other foods.
Some non-dairy sources of calcium are:
Vitamin D is necessary for the body to absorb calcium and some foods already contain vitamin D. many calcium supplements include vitamin D as well, and sun exposure is another source of Vitamin D.
sources: webmd.com, health.com , mayoclinic.org